Nar Phu Trekking - 19 Days

Unspoiled and untouched, the virgin valley of Nar-Phu has so much to offer its voyagers who are in for some excitement and surprises in this part of the world. Lying in the rural and remotest part of the Nar Khola in the Manang District of Nepal, Nar-Phu opened its beauty for foreign explorers since 2003. Because of its isolation in the past, the place is still set in the medieval era where people have simple and rustic lives whose living depends upon yak herding and farming. 

Trekking in Nar-Phu region means passing through high Himalayan nature (peaks, glaciers, narrow canyons) and culture (monasteries, Buddhist tradition, grazing settlement). The valley is surrounded by hills and mountains that ascend up to 7,000 meters. The journey has also to present spellbinding panoramic pictures of Annapurna massif, Lamjung Himal, Machhapuchhre Himal, Manasalu Himal, Dhawalagiri range and Tilichi peaks.

Situated right next to neighboring Tibet, Nar-Phu valley has culture inspired by Buddhism. The renowned Tashi Lha Khang monastery draws pilgrims to pay a visit there and receive a blessing from Lama Karma Sonam Rinpochhe. 

The starting point in Nar-Phu valley trekking is Besi Sahar following the popular Annapurna circuit trail and the best time of the year to trek is either early spring (March to May) or autumn (September to November). Trekkers need to be mentally and physically prepared to tread at Nar-Phu valley because it is going to be a strenuous yet satiating trip of their lives.

Fact Of The Trek
Trek Duration : 19 Days
Maximum Altitude : 5322m.
Hotel Kathmandu / Pokhara : 5 nights
Trip Grade : Moderate
Best Season : Spring :- Mar – Apr – May, Autumn :- Sept - Oct – Nov
  • Details Itinerary
  • Includes/Excludes
  • Gallery
Day 01: Drive from Kathmandu to Besisahar (7 hours) and start trek to Khudi. (800m).Overnight Camp
Day 02: Khudi to Bahundanda(1310m ). Overnight Camp
Day 03: Bahundanda to Chamje ( 1430m). Overnight Camp
Day 04: Chamje to Bagarchhap ( 2160m ). Overnight Camp
Day 05: Bagarchhap to Koto ( 2600m). REMOTE NAR PHU BEGINS. Overnight Camp
Day 06: Koto to Meta ( 3374m).Overnight Camp
Day 07: Meta to Kayang ( 3740m). Overnight Camp
Day 08: Kayang to Phu Guan ( 4050m). Overnight Camp
Day 09: Phu Guan to Phu (4050m). Overnight Camp
Day 10: Phu to Junam (3550m). Overnight Camp
Day 11: Junam to Nar (4150m).Overnight Camp
Day 12: Nar to Ngawal (3650m). Overnight Camp
Day 13: Ngawal to Chako (3630m). Overnight Camp
Day 14: Chako to Nar Guan. Overnight Camp
Day 15: Nar Guan to Kang la (3324m). REMOTE NAR PHU BEGINS. Overnight Camp
Day 16: Kang la to Manang (3540m). Overnight Camp
Day 17: Manang to Thorung Phedi (4450m .Trek and pass Thorung La Pass (5416m). Overnight Camp
Day 18: Throng Pass to Muktinath (3810m ).Overnight Camp
Day 19: Muktinath to Jomsom( 1600m). Overnight Camp
Day 20: Fly to pokhara and then kathmandu. Overnight Hotel
Day 21: Free day in Kathmandu. Overnight at Hotel
Day 22: Final Departure
Costs included during the trip:
  • Airport- Hotel- Airport pick up and transfer by private car
  • Accommodation in Kathmandu with breakfast at a 3-star category hotel in Kathmandu according to the itinerary package of related treks
  • Kathmandu sightseeing tour including all entry fees, tour guide and private vehicle
  • Full board meals (Breakfast, Lunch, Dinner) during the trek
  • Best available twin sharing lodge accommodation during the trek
  • Seasonal fruits during the trek
  • One skilled, professional and friendly guide including his food, accommodation, salary, equipment and accidental insurance
  • Costs of food, accommodation, salary, equipment and accidental insurance of porters (One porter will be provided for 2 people during the trek)
  • Kathmandu- Pokhara and Pokhara- Kathmandu transport by tourist bus
  • Transport from Pokhara to the destination which marks the beginning of trekking, Transport back to Pokhara from the spot where trekking portion ends
  • Duffle bag, down jacket and sleeping bag during the trek
  • Trekking map and trip achievement certificate
  • First aid medical kit
  • Annapurna Conservation permit fee
  • TIMS Fee- Trekkers’ Information Management System ( please bring 2passport size photos for permit)
  • Government taxes and office service charge
Costs excluded during the trip:
  • Meals not included in costs included section
  • Travel insurance
  • International Airfare
  • Optional tours and activities during leisure
  • Nepal Entry Visa: One can easily obtain the Nepal entry visa after arriving at Tribhuvan International Airport in Kathmandu. (Remember to bring 2 copies of passport size photos.)
  • Drinks (hot and cold), snacks and other personal expenses
  • Hot shower during the trek
  • Personal trekking equipments
  • Tips for trekking staffs and driver ( tips though appreciated not mandatory)

Ask to Expert

Buddhi Bahadur Basnet

Buddhi Bahadur Basnet

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