Hygiene during Everest Base Camp Trek

Trekking is a strenuous activity that demands strong stamina, determination and physical fitness. It is very much essential to maintain hygiene during Everest Base Camp Trek. Facilities of accommodation is available in tea houses in Everest Base Camp Trekking route as this is the commercialized trek. You must pay close attention to the things that you eat to stay healthy. Since Everest region is located at high elevation, proper high altitude food should be taken to counteract the effect of High Altitude sickness.
Cook from Blue Mountain Tours and Travels are expert at preparing high altitude food. They regularly participate in cooking classes so that they offer huge variation in food that they prepare. 
Given below are some quick health tips for Everest Base Camp Trek:
You must never drink water directly from tap. It is better to carry mineral water. If you run out of mineral water, always remember to purify the water with iodine drops and other water sanitizer.
To maintain personal hygiene during EBC Trek, remember to use hand sanitizer before taking food, after using toilet or after you sneeze or cough so that the germs do not enter your body system.  Always trim your nails do that dirt particles do not get stuck in your nails. Carrying nail cutter can be a great idea. Always cover your mouth and nose while sneezing or coughing. Use sunscreen. Drink plenty of water to prevent dehydration from stress of trek.
We will take complete care of your food, drink and accommodation in Everest Base Camp Trek.

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